senior hikers

Do you want to go on longer bike rides, play more golf; do more of whatever it is you love…with greater ease and less strain?

Do you put up with feeling aches & pain as the cost of doing the activities you love?

Do you want to do more of the sports and activities you love, without feeling tightness and soreness afterward?

With Yoga Therapy, it is possible for you become friends with your body again, and to live the life that you love.

Joanne has seen and felt the benefits of therapeutic yoga in her own life, and in the lives of her students, and she would love to help you gain more mobility, stability and strength!

Whatever your level of fitness, whatever your sport, Joanne can help you to enjoy it more and improve your performance.